SUIT OF CUPS
CUPS | VIJNANAMAYA KOSHA
JAL NAMASKAR – WATER SALUTATION
The Suit of Cups, through Jal Namaskar (Water Salutation), fosters self-reflection, emotional clarity, and intuitive growth. Focused on the Third Eye Chakra, it encourages releasing burdens, deepening connections, and developing self-awareness through introspective poses that clear stagnation and enhance intuition.
ACE OF CUPS
BADDHA KONASANA UTTANASANA | FORWARD BEND BOUND ANGLE POSE
The Ace of Cups represents emotional renewal, self-love, and spiritual growth. Rooted in Svadhyaya (self-study), it encourages introspection, releasing barriers, and embracing authenticity. Baddha Konasana Uttanasana mirrors these themes, fostering emotional release and self-awareness. Together, they highlight the transformative power of love, reflection, and openness.
TWO OF CUPS
UTTANA SHISHOSANA | EXTENDED PUPPY POSE
The Two of Cups signifies deep connections, emphasizing mutual respect, balance and self-awareness as the foundation for meaningful relationships. Rooted in Samyoga, the philosophy of union and integration, it teaches that true harmony arises from recognizing oneness within and with others. Uttana Shishosana, or Extended Puppy Pose, embodies vulnerability and trust, encouraging openness and balance in relationships through surrender and grounding.
THREE OF CUPS
UPAVISHTA KONASANA | SEATED WIDE LEGGED FOLD
The Three of Cups symbolizes joy, connection and the power of community. Rooted in Satsang, or “the company of truth,” it highlights the fulfillment found in meaningful relationships and shared experiences. Upavishta Konasana, a wide-legged forward fold, embodies openness and receptivity, reflecting the harmony and unity that arise through celebration and authentic connection.
FOUR OF CUPS
GOMUKHANASANA SIDE STRETCH | SIDE STRETCH COWFACE POSE
The Four of Cups signifies apathy and missed opportunities, urging a shift from discontent to gratitude. Aligned with Styana, or mental inertia, it calls for self-awareness to overcome stagnation. Gomukhasana Side Stretch embodies this by balancing reflection with openness, encouraging release and renewed engagement with life.
FIVE OF CUPS
PASCHIMOTTANASANA | SEATED FORWARD FOLD
The Five of Cups represents loss, disappointment and the need to shift focus from regret to hope. It aligns with Dvesha, or aversion, which deepens suffering when we resist change. This card urges acceptance, gratitude and openness to new possibilities. Paschimottanasana, or Seated Forward Fold, mirrors this process, inviting introspection, surrender and emotional release, fostering healing and renewal.
SIX OF CUPS
APANASANA | KNEES TO CHEST POSE
The Six of Cups symbolizes nostalgia, joy and meaningful connections. It encourages reflection on the past, not to dwell but to gain wisdom and reconnect with the innocence and authenticity of your inner child. Smrti, or “remembrance,” teaches mindful reflection, fostering gratitude and self-awareness. Apanasana, or Knees to Chest Pose, embodies self-compassion, inviting you to embrace your journey with kindness while staying open to the present.
SEVEN OF CUPS
SUCIRANDHRASANA UPRIGHT | UPRIGHT EYE OF THE NEEDLE POSE
The Seven of Cups warns of illusion, urging discernment when faced with overwhelming choices. It teaches that while dreams are valuable, true fulfillment comes from decisions rooted in authenticity rather than fleeting desires. Viveka, the yogic principle of discernment, aligns with this lesson, guiding one to distinguish between illusion and truth. Sucirandhrasana, or Eye of the Needle Pose, reflects this process, encouraging introspection and clarity by looking beyond distractions to uncover deeper wisdom.
EIGHT OF CUPS
PARVRITTA SUKHASANA | SEATED TWISTED
The Eight of Cups represents walking away from what no longer serves you to seek deeper fulfillment. It teaches introspection, courage and detachment, aligning with Sannyasa’s wisdom of release and renewal. Parivrtta Sukhasana, or Seated Twist, mirrors this transition, symbolizing letting go of the past while embracing transformation. Trusting the journey opens space for new growth and purpose.
NINE OF CUPS
AGNISTAMBHASANA | FIRELOG POSE
The Nine of Cups represents fulfillment, gratitude and inner harmony, reminding you that true contentment comes from within. Tripti, or deep contentment, aligns with this message, teaching that joy arises from gratitude and detachment. Agnistambhasana, or Firelog Pose, fosters stillness and reflection, encouraging appreciation of the present and the abundance already in your life.
TEN OF CUPS
CAMATKARASANA KNEE TO FLOOR VARIATION | STARGAZER POSE
The Ten of Cups signifies deep emotional fulfillment, authentic connections and inner harmony. It reflects joy found in meaningful relationships and shared purpose, echoing Samadhi’s lesson that true happiness comes from within. Camatkarasana (Stargazer Pose) embodies this openness and trust, encouraging balance between grounding and expansion. This card reminds you that love, gratitude and spiritual alignment create lasting fulfillment.
PAGE OF CUPS
UTTHAN MANDUKASANA | EXTENDED FROG POSE
The Page of Cups invites emotional awakening, intuition and curiosity. Varuna, god of water, mirrors this through truth and cosmic flow. Uttana Mandukasana (Extended Frog Pose) embodies openness and surrender, fostering introspection. This card encourages trusting your inner wisdom and embracing emotional depth with compassion.
KNIGHT OF CUPS
ARDHA HANUMANASANA | HALF SPLITS POSE
The Knight of Cups embodies emotional depth, creativity and spiritual devotion, urging us to follow intuition and seek higher meaning. Hanuman, the god of devotion, mirrors this journey with his unwavering faith and humility. Ardha Hanumanasana (Half Splits Pose) reflects surrender and self-reflection, balancing strength with openness. Together, they inspire a path of love, authenticity and spiritual commitment.
QUEEN OF CUPS
PARIVRRTA KAPOTASANA | TWISTED PIGEON POSE
The Queen of Cups embodies emotional depth, empathy and intuitive wisdom, offering a space for healing and authentic connection. Ganga, the sacred river goddess, mirrors her qualities, symbolizing purification, grace and the ability to flow through life’s challenges with resilience. Parivrtta Kapotasana (Twisted Pigeon Pose) reflects these themes by encouraging vulnerability, emotional release and clarity. Together, they teach us to trust our intuition, embrace our emotions and find strength in compassion and surrender.
KING OF CUPS
MRIGIASANA | DEER POSE
The King of Cups embodies emotional mastery, compassion and wisdom, teaching balance between strength and vulnerability. Vishnu, the preserver of cosmic order, mirrors his qualities, guiding us to uphold Dharma with integrity and love. Mrigiasana (Deer Pose) reflects this harmony, fostering inner stability and emotional awareness. Together, they remind us to remain centered, navigate emotions with wisdom and cultivate deep, meaningful connections.